ONLINE OPEN CLASSS- TRAIN WITH DFD!
Fri 14 Aug
|ONLINE
Ready to level up your technique? Come and train with DFD to push your limits with our online classes. From targeted strengthening & conditioning to precision turn drills and explosive power drills, this class will give you the tools to dance stronger, turn faster, and leap higher.
Time & Location
14 Aug 2026, 10:00 – 11:30 BST
ONLINE
About the event
Ready to level up your technique and transform the way you dance? DFD offers dynamic, high-energy online classes designed to push your limits, refine your technique, and build a stronger, more resilient body.
Whether you’re looking to nail your rotations, add explosive power to your leaps, or master the physics behind your movement, our structured sessions help to deliver results you can feel on stage and in the studio.
What We Cover:
Strength & Conditioning: Targeted exercises to build dancer-specific endurance, core power, and functional strength.
Skill Mechanic Drills: Deep-dive technical breakdowns to clean up movement patterns, fix placement, and build muscle memory.
Turn Drills: Precision-focused drills to improve alignment, spotting, axis control, and rotation speed.
Power Drills: High-intensity exercises to boost your elevation, dynamic movement, and overall power.
Equipment Needed:
Required: 2 Yoga or Foam Blocks
Optional: 12 Loop Resistance Band (great to bring if you want an extra challenge and deeper muscle activation!)
No Big Studio Required! All exercises and drills are specifically designed for at-home practice. As long as you have enough room for a yoga mat and a little clear floor space, you’re ready to train.
Train from anywhere, sharpen your skills, and unlock your full potential. Let’s get to work!
Age Limit- 10+
Class Difficulty- Intermediate/Advanced